Rocket

Rocket microgreens, also known as arugula microgreens, are young seedlings of the Eruca sativa plant, celebrated for their peppery flavour and vibrant green colour. These nutrient-dense greens are typically harvested just after the first true leaves have developed, usually within 7 to 14 days of germination. Rich in vitamins A, C, and K, as well as essential minerals like calcium and iron, rocket microgreens offer a healthful addition to various dishes, enhancing both taste and nutritional value. Their distinct flavour profile makes them a popular choice for salads, sandwiches, and garnishes. As a versatile ingredient, rocket microgreens not only elevate the aesthetic appeal of meals but also contribute to a balanced diet, making them a favoured option among chefs and health enthusiasts alike.